Category: Food

When It Comes To Your Health, How Do Potatoes Rate?When It Comes To Your Health, How Do Potatoes Rate?

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A baked potato can be eaten with its skin, which is high in fiber and is considered a healthy option. You shouldn't rely solely on potatoes as a vegetable source due to their unique nutrient profile and composition (it has more starch than leafy greens, for example). A medium, unsalted, baked potato without skin contains […]